rmsolom's Journal, 24 October 2011

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Weigh In record (no journal entry) for 24 October 2011

200.5 lb Lost so far: 4.5 lb. Still to go: 5.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 October 2011:

2699 kcal

Fat: 88.52g | Prot: 239.09g | Carb: 242.12g. Breakfast: Clif Bar - Crunchy Peanut Butter, Mocha Frappuccino (Bottle). Lunch: Jasmine White Naturally Scened Rice, Beef Chuck (Clod Steak, Trimmed to 1/4" Fat). Dinner: whey gold meal, Cinnamon. Snacks/Other: Builder's Bar - Peanut Butter, Whole Fancy Cashews. more...

3170 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 10.5 lb a week

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Comments

That hamburger from last night was goood but it wrecked my tummy. Didn't help my weight the next day either (gained 1.5lbs). Had a pretty good lunch today. Home-cooked beef (High Fats/Cholesterol). I'm a heavy meat eater. Will look into other nutritious options for lunch...

24 Oct 11 by member: rmsolom


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rmsolom's Journal, 24 October 2011

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