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first day of eating healthy
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157.8 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2010:
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654 kcal
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Fat: 25.78g | Prot: 79.44g | Carb: 20.47g.
Lunch: American or Cheddar Type Processed Cheese, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Dinner: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Cheddar or American Cheese (Reduced Fat, Pasteurized), OEP SPCY RFRD BNS 16OZ *. more...
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gaining 1.4 lb a week
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