Weigh In record (no journal entry) for 05 January 2010
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156.6 lb
Lost so far: 1.0 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2010:
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1814 kcal
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Fat: 92.19g | Prot: 77.86g | Carb: 165.38g.
Breakfast: Cinnamon Raison Swirl Bagel (Lender's), Milk (Nonfat), Premium Protein Powder - Chocolate. Lunch: Ruffles Original, Tuna Salad. Dinner: Crinkle Cut Fries (Small), Bacon Butterburger Deluxe (Single). Snacks/Other: Snickers Bar, Chocolate Sugar Free Instant Pudding, Milk (Nonfat). more...
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losing 0.5 lb a week
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