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Jan 4th, 2010
1st day!
Wt: 150.06 36.7% fat
Neck: 13
Bicep: 10 1/2
Forearm: 9 1/4
Wrist: 6 1/4
Chest: 35 1/2
Upper Waist: 26 1/4
Lower Waist: 36 1/4
Hips: 42
Thigh: 24 1/2
Calf: 12 3/4
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151.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2010:
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1554 kcal
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Fat: 30.18g | Prot: 71.62g | Carb: 271.18g.
Breakfast: Turkey Bacon, egg, bread, Activia Light Strawberry Yogurt, Banana, No Calorie Sweetener Packets, Original Fat Free Creamer, Coffee. Lunch: Wheat Dinner Yeast Rolls, Dinnertime Selects Chicken Tuscan. Dinner: Sweet and Sour Chicken. Snacks/Other: Fiber One Chewy Bars, Granny Smith Apple, Fat Free Caramel Apple Dip. more...
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2345 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 8 hours and 28 minutes, Sleeping - 6 hours, Wii Active - 32 minutes, Housework - 3 hours. more...
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gaining 2.8 lb a week
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