Weigh In record (no journal entry) for 24 October 2011
|
238.3 lb
Lost so far: 32.8 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 October 2011:
|
2275 kcal
|
Fat: 60.70g | Prot: 108.88g | Carb: 323.34g.
Breakfast: Ades Maça zero adição de açucar, Deli Turkey or Chicken Breast Meat, Pão Estar Bem Aveia e Linhaca, Gala Apples. Lunch: Chocolate Classic Zero Açúcares, Tomatoes, Cooked Carrots (from Fresh), Potatoes (Flesh, with Salt, Boiled), White Rice, Green String Beans, Lettuce. Dinner: Massa Para Pizza Brotinho, Ketchup, Part Skim Mozzarella Cheese, Barra de Fruta Light Banana, Oil Popped Popcorn (Microwaved), Deli Turkey or Chicken Breast Meat, Grão Sabor Multigrãos. Snacks/Other: Pão Tipo Sueco Light Integral, Sembei tipo Biju, Red Delicious Apples. more...
|
gaining 15.4 lb a week
|
|
Other Related Links
Members
|
edun999's weight history
|