MMDuff10's Journal, 24 October 2011

178.2 lb Lost so far: 12.8 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

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1685 kcal

Fat: 86.06g | Prot: 94.42g | Carb: 71.78g.   Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Barbecue Flavor Pork Skins, Shredded Mozzarella Cheese, Chili (Large). Dinner: In the Bag Steamable Vegetables - Broccoli with Cheese Sauce, Spam Lite. Snacks/Other: Citron Vodka, Ultra Light Beer, Creamy Peanut Butter. more...

2540 kcal

Activities & Exercise: Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Circuit Training - 25 minutes, Desk Work - 9 hours. more...