Weigh In record (no journal entry) for 08 March 2016
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183.0 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2016:
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1250 kcal
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Fat: 39.07g | Prot: 38.22g | Carb: 194.21g.
Breakfast: Aldi Brown Bread, Toasted Whole Wheat Bread, Jacob's Cream Crackers, Milk (Whole Milk). Lunch: Cooked Bitter Melon (Fat Added in Cooking), Mixed Salad Greens. Dinner: Aloo Paratha. Snacks/Other: Tea with Milk and Sugar, Apples, Crackers. more...
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2636 kcal
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Activities & Exercise:
Cooking - 1 hour, Desk Work - 5 hours, Abdominal (Sit Ups) - 3 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 7 hours, Resting - 10 hours and 17 minutes. more...
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gaining 0.0 lb a week
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