Weigh In record (no journal entry) for 24 October 2011
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256.4 lb
Lost so far: 29.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2011:
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2007 kcal
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Fat: 77.25g | Prot: 78.24g | Carb: 270.47g.
Breakfast: Apples & Cinnamon Instant Oatmeal, 1% Fat Milk, Bananas. Lunch: Baked Regular Chips, Plums, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Dinner: Broccoli, Margarine (Olive Oil), Lowfat Chicken Nuggets. Snacks/Other: Pears, 5 Grain Bread, Smooth Peanut Butter (Reduced Fat), Jam Preserves, Chocolate Covered Almonds, Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener). more...
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3627 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 2 hours, Sitting - 3 hours, Desk Work - 5 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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