Weigh In record (no journal entry) for 08 March 2016
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182.5 lb
Lost so far: 8.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2016:
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1345 kcal
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Fat: 45.63g | Prot: 101.35g | Carb: 130.81g.
Breakfast: Parmalat Easygest Full Cream Milk, Kellogg's All Bran Hi-Fibre. Lunch: Woolworths Beef Lasagne. Dinner: White Potatoes (Flesh and Skin, Baked), Mixed Vegetables (Frozen), Chicken Breast. Snacks/Other: Nectarines. more...
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losing 3.1 lb a week
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