SamsGirl02's Journal, 05 January 2010

162.0 lb Lost so far: 2.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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466 kcal

Fat: 12.37g | Prot: 19.53g | Carb: 73.04g.   Breakfast: Honey Nut Cheerios - Breakfast Pack. Lunch: Lesser Evil Veggie crisps, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: green giant mixed veggies, turkey dog. Snacks/Other: one medium apple. more...

2158 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Housework - 35 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...