Weigh In record (no journal entry) for 07 March 2016
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201.0 lb
Lost so far: 2.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2016:
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1426 kcal
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Fat: 53.10g | Prot: 99.54g | Carb: 151.57g.
Breakfast: Date, Almond Milk, Quaker Quick Pearled Barley, Boiled Egg. Lunch: Nature's Own 100% Whole Wheat Sliced Bread, Greek Salad. Dinner: Boneheads Grilled Salmon, Green Giant Simply Steam Baby Sweet Peas, America's Choice Brown Rice. Snacks/Other: Garden of Life Raw Protein Chocolate Cacao, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Date, Welch's Grape Jelly, Peanut Butter, Whole Wheat Bread. more...
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