Weigh In record (no journal entry) for 24 October 2011
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176.1 lb
Lost so far: 44.5 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2011:
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224 kcal
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Fat: 10.93g | Prot: 8.87g | Carb: 22.58g.
Breakfast: Tomatoes, Light Mayonnaise, Poached Egg, White Bread. Snacks/Other: Coffee with Milk and Sugar. more...
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losing 4.9 lb a week
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Chrizelda's weight history
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