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Ate good today, need to enter. Lot has happened since last journal entry. Room mate I was ranting about, died Sat. night. Think it was drug and alcohol, waiting for toxicology report. He had just turned 58 in Feb. I am going to start a partial program to change some meds around. I am grateful today for so many things. I have a awesome therapist helping to believe that I deserve to be happy. I will keep you all updated and hope you all stay positive. Thank you FS friends and buddies. Have a good week and call that person you thought about calling.
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305.0 lb
Lost so far: 38.0 lb.
Still to go: 155.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 March 2016:
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1182 kcal
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Fat: 30.42g | Prot: 152.17g | Carb: 78.71g.
Breakfast: McDonald's Canadian Style Bacon, McDonald's Round Egg, McDonald's Apple Slices, Premier Nutrition High Protein Shake - Chocolate. Lunch: McDonald's Grilled Chicken Breast, Strawberries. Dinner: Jack Link's Teriyaki Beef Jerky, Cooked Carrots (from Fresh, Fat Not Added in Cooking). Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Emerald Vanilla Roast Almonds (Package). more...
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gaining 8.4 lb a week
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