Weigh In record (no journal entry) for 24 October 2011
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184.3 lb
Lost so far: 3.7 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2011:
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1923 kcal
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Fat: 54.55g | Prot: 68.88g | Carb: 293.02g.
Breakfast: Pears. Lunch: Chicken Schnitzel, Jalapeno Peppers, Ciabatta, Butter (Salted), Lettuce. Dinner: Baked Beans, Fresh Pork Sausage, Red Onions, White Potatoes (Flesh and Skin), Tomatoes. Snacks/Other: Orange Squash, Sugar, Coffee. more...
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3261 kcal
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Activities & Exercise:
s - 10 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 12 hours, Sitting - 2 hours and 30 minutes, Bicycling (slow) - 11/mph - 45 minutes, Sleeping - 7 hours, Standing - 1 hour and 10 minutes. more...
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gaining 0.6 lb a week
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