Weigh In record (no journal entry) for 07 March 2016
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172.2 lb
Lost so far: 0 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2016:
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1639 kcal
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Fat: 49.66g | Prot: 85.73g | Carb: 214.13g.
Breakfast: Jennie-O 99% Lean Ground Turkey, Eggland's Best Extra Large Grade A Eggs. Lunch: Stonyfield Farm O'Soy Organic Chocolate Yogurt, Amy's Cheese Enchilada. Dinner: Spaghetti with Tomato Sauce and Meatballs, Butter, Wonder Enriched White Bread. Snacks/Other: Starbucks Caramel Macchiato (Tall), AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade (Can), Bananas. more...
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gaining 0.6 lb a week
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