Weigh In record (no journal entry) for 07 March 2016
|
190.3 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 March 2016:
|
2275 kcal
|
Fat: 75.21g | Prot: 59.62g | Carb: 349.95g.
Breakfast: Harina de Trigo Blanco (Multi Usos), Plátano, Manzana, Azucarera Azúcar Blanco. Lunch: Huevo Cocido, Lentejas Cocidas, Arroz Blanco. Dinner: Huevo Cocido, Mayonesa Light, Guisantes, Zanahoria Cocida, Patatas Cocidas. Snacks/Other: Kiwi, Plátano, Brüggen Muesli Cereales con Frutas, Manzana, Hacendado Yogurt Sabores. more...
|
|
2737 kcal
|
Activities & Exercise:
Housework - 3 hours and 55 minutes, caminar - 1 hour and 38 minutes, Resting - 10 hours and 27 minutes, Sleeping - 8 hours. more...
|
gaining 6.2 lb a week
|
|
Other Related Links
Members
|
sunsum31's weight history
|