Weigh In record (no journal entry) for 07 March 2016
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127.5 lb
Lost so far: 74.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2016:
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2466 kcal
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Fat: 107.69g | Prot: 107.01g | Carb: 308.43g.
Breakfast: Fresh ground dry roasted almond butter, Great Value Frozen Blueberries, Baby Spinach, Beachbody Shakeology - Cafe Latte, Water, So Delicious Coconut Milk Unsweetened. Lunch: Water, Trader Joe's Crispy Crunchy Broccoli Florets. Dinner: Calbee Lentil Snaps, Boar's Head All Natural Smoked Turkey Breast, Baby Spinach, Tomatoes, Yellow Mustard, Kroger Deli Thin Sliced Muenster Cheese, Dave's Killer Bread 100% Whole Wheat Bread, Water, Signature Cafe Chicken & White Bean Chili. Snacks/Other: Guittard Extra Dark Chocolate Chips, Arctic Zero Key Lime Pie Frozen Dessert, Trader Joe's Granny Smith Dried Apple Rings, Almond Joy No Bake Energy Bites, Almond Joy No Bake Energy Bites, Healthy Home-Made Granola Bars. more...
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2216 kcal
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Activities & Exercise:
Sitting - 1 hour, Watching TV/Computer - 4 hours, Zumba with Aylin - 54 minutes, Washing Dishes - 10 minutes, Bathing - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 16 minutes, Driving - 50 minutes, Stretching (yoga) - 30 minutes, Showering - 10 minutes. more...
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losing 0.2 lb a week
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