adrianemallmann's Journal, 07 March 2016

144.4 lb Lost so far: 54.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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790 kcal

Fat: 10.72g | Prot: 17.31g | Carb: 159.02g.   Breakfast: Mel, Carrefour Pão Caseiro. Lunch: Bolinho de Arroz. Snacks/Other: Suco de Limão. more...

2054 kcal

Activities & Exercise: Gym - 1 hour, Hiking - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...