Weigh In record (no journal entry) for 05 January 2010
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135.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 January 2010:
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1405 kcal
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Fat: 25.85g | Prot: 69.40g | Carb: 239.95g.
Breakfast: Splenda, Vermont Sugar Free Low Calorie Syrup, Tea (Brewed, Decaffeinated), Milk (Nonfat), Oatmeal. Lunch: Light & Fit Yogurt - Strawberry, Chicken Breast Sandwich, Cabbage, Cheese, Parmesan, Grape Tomatoes, Onions, lettuce, romaine, Baby-Cut Carrots, wh kernel corn, frozen, Wish-Bone Light Blue Cheese. Dinner: Iceberg Lettuce (Includes Crisphead Types), boca burger, Onions, Ketchup, bread, Healthy Life, Fat Free Sour Cream, Russet Potatoes (Flesh and Skin, Baked). Snacks/Other: Air Popped Popcorn, apple. more...
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losing 14.0 lb a week
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