Weigh In record (no journal entry) for 07 March 2016
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144.5 lb
Lost so far: 40.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2016:
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1700 kcal
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Fat: 65.14g | Prot: 41.54g | Carb: 209.53g.
Breakfast: Belgian Waffles, Blue Bonnet Butter, Friendly Farms vanilla caramel, Coffee. Lunch: Carrots, Portmann's Buttermilk Ranch Dressing, Aldi Benita Medium Soft Flour Tortilla, Market Pantry Enchilada Sauce, Supremo Queso Chihuahua Rallado, Old El Paso Vegetarian Refried Beans. Dinner: Aunt Maple's Original Syrup, Imperial Stick Butter, Homemade Pancakes, Omlet 3 Egg 1 Single, Heinz Tomato Ketchup, Home Fries 3-22-15, Friendly Farms Almond Milk Original, Chocolate Syrup. Snacks/Other: Friendly's Premium Chocolate Chip Cookie Dough Ice Cream. more...
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2176 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Walking (slow) - 2/mph - 1 hour and 20 minutes, Driving - 15 minutes, Standing - 2 hours, childcare, sitting - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 25 minutes. more...
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gaining 7.0 lb a week
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