Weigh In record (no journal entry) for 07 March 2016
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221.0 lb
Lost so far: 2.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2016:
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1169 kcal
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Fat: 59.16g | Prot: 66.69g | Carb: 93.43g.
Breakfast: Kirkland Signature Greek Yogurt, Coffee (Brewed From Grounds), Bananas, Walnuts, Blueberries, Spectrum Organic Ground Flaxseed, Honey, Goolsby's Country Sausage, Joint Juice Glucosamine Chondrotin - Cran Pomegranate. Lunch: Chick-fil-A Chicken Sandwich. more...
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3103 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 6 hours and 15 minutes, Housework - 15 minutes, Sleeping - 8 hours, Desk Work - 9 hours. more...
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losing 14.0 lb a week
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SGW29651's weight history
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