Weigh In record (no journal entry) for 07 March 2016
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175.5 lb
Lost so far: 34.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2016:
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2097 kcal
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Fat: 97.19g | Prot: 86.12g | Carb: 221.98g.
Breakfast: Starbucks Skinny Caramel Macchiato (Grande), Good Food Made Simple Eggs, Cheese, & Turkey Sausage Breakfast Burrito. Lunch: Muenster Cheese, Deli Turkey or Chicken Breast Meat, Hellmann's Real Mayonnaise, Calise & Sons Bakery Onion Rolls, Doritos Cool Ranch Tortilla Chips. Dinner: Smart Balance 50/50 Omega-3 Butter Blend, Wellsley Farms Egg, Muenster Cheese. Snacks/Other: Hershey's Chocolate Syrup, Pepperidge Farm 3-Layer Cake - Coconut, Goetze's Original Caramel Creams. more...
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1941 kcal
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Activities & Exercise:
Watching TV/Computer - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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