Weigh In record (no journal entry) for 07 March 2016
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216.8 lb
Lost so far: 0 lb.
Still to go: 41.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 March 2016:
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1511 kcal
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Fat: 33.17g | Prot: 167.88g | Carb: 127.82g.
Breakfast: Myprotein Impact Whey Isolate Chocolate Smooth, Bulletproof Upgraded MCT Oil, Myprotein Dextrose, Myprotein Maltodextrin, Peanut Butter & Co White Chocolate Wonderful Peanut Butter. Lunch: Myprotein Dextrose, Myprotein Maltodextrin, Myprotein Impact Whey Isolate Chocolate Smooth. Dinner: Honey Mustard Glazed Chicken Large. Snacks/Other: Myprotein Micellar Casein Protein Powder. more...
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gaining 9.8 lb a week
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