Weigh In record (no journal entry) for 07 March 2016
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302.0 lb
Lost so far: 16.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2016:
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2011 kcal
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Fat: 129.47g | Prot: 130.63g | Carb: 83.33g.
Lunch: Wish-Bone Deluxe French Salad Dressing, Kraft Blue Cheese Dressing, American Cheese, Sliced Tomatoes (3 Slices), Ham (Whole, Cured, Roasted), Turkey Breast Meat, Hard-Boiled Egg, Lettuce, Cucumber. Dinner: Swiss Cheese, Horseradish, Mt. Olive Kosher Dill Spears, Roast Beef, Healthy Life Low Sodium High Fiber White Bread. Snacks/Other: Cantaloupe Melons. more...
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steady weight
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