Weigh In record (no journal entry) for 07 March 2016
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187.2 lb
Lost so far: 18.2 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2016:
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1958 kcal
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Fat: 32.59g | Prot: 104.11g | Carb: 271.77g.
Breakfast: Rold Gold Pretzel Sticks, Driscoll's Blackberries, Watermelon, Quaker Chewy Granola Bar Low Fat S'mores. Lunch: Rold Gold Pretzel Sticks, Nature's Own 100% Whole Wheat Sliced Bread, Hormel Oven Roasted Deli Turkey. Dinner: Tandoor Chef Tandoori Chicken Samosa, Sukhi's Chicken Samosas, Specialty's Chinese Chicken Salad (Large). Snacks/Other: Hershey's Good & Plenty Licorice, Coors Light Beer (Bottle), Beer, Rold Gold Pretzel Sticks, Popsicle Fudgsicle No Sugar Added Fudge Bars, Krave Black Cherry BBQ Pork Jerky, Chicken Breast. more...
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2443 kcal
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Activities & Exercise:
Driving - 2 hours, Sleeping - 8 hours, Resting - 13 hours, Volleyball - 1 hour. more...
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losing 1.6 lb a week
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