Moriven's Journal, 05 March 2016

306.0 lb Lost so far: 62.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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2076 kcal

Fat: 111.89g | Prot: 63.15g | Carb: 209.02g.   Breakfast: Butter, 100% Whole Wheat Bread. Lunch: Butter (Salted), Scrambled Egg, Italian Bread. Dinner: Five Guys Fries (1/2 Regular), Back Yard Burgers Crispy Chicken Sandwich. Snacks/Other: White Cake with Icing (Home Recipe or Purchased). more...

5640 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Desk Work - 8 hours, Squats (Legs) - 5 minutes, Resting - 6 hours and 30 minutes, Martial Arts - 15 minutes, Yard Work (gardening) - 2 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sleeping - 6 hours and 25 minutes. more...