Zenmama77's Journal, 07 March 2016

136.0 lb Lost so far: 16.0 lb.    Still to go: 1.0 lb.    Diet followed poorly.

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1442 kcal

Fat: 79.55g | Prot: 54.28g | Carb: 123.59g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Mountain Dew Diet Mountain Dew (20 oz), Laughing Cow Light Creamy Swiss Cheese Wedges, The Snack Factory Pretzel Crisps - Original. Lunch: Noodles & Company Alfredo Montamore (Regular). more...

2086 kcal

Activities & Exercise: Desk Work - 6 hours, Fitness Training (Workout) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...