Weigh In record (no journal entry) for 07 March 2016
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136.0 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2016:
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1034 kcal
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Fat: 62.03g | Prot: 68.85g | Carb: 49.34g.
Breakfast: Manteiga (com Sal), Ovo Cozido, Dr. Oetker Coco Ralado sem Açúcar, Mamão. Lunch: Bife de Carne de Vaca, Repolho Verde Cozido, Limonada de Baixas Calorias, Salada Verde Mista. Dinner: Prov Chips Provolone Desidratado, Maracujá, Sopa de Feijão. Snacks/Other: Mabel Cream Cracker. more...
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gaining 0.8 lb a week
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