Weigh In record (no journal entry) for 07 March 2016
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200.4 lb
Lost so far: 12.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2016:
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538 kcal
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Fat: 33.17g | Prot: 17.41g | Carb: 43.43g.
Breakfast: five star gourmet foods Protein Pack, Coffee with Cream. Snacks/Other: Keebler Club Crackers Minis Original, Planters Deluxe Mixed Nuts. more...
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losing 2.6 lb a week
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guttintl's weight history
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