Weigh In record (no journal entry) for 07 March 2016
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206.7 lb
Lost so far: 3.3 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2016:
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1084 kcal
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Fat: 28.77g | Prot: 40.86g | Carb: 161.31g.
Breakfast: Butter (Salted), Bagel. Lunch: Vlasic Bread & Butter Chips, Deli Turkey or Chicken Breast Meat, Wonder Classic White Sandwich Bread. Snacks/Other: Irish Soda Bread, Lay's Kettle Cooked Original Extra Crunchy Potato Chips. more...
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gaining 2.1 lb a week
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