IowaBill's Journal, 07 March 2016

175.6 lb Lost so far: 28.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1731 kcal

Fat: 97.30g | Prot: 150.52g | Carb: 71.99g.   Breakfast: Kirkland Signature Fish Oil Omega 3, Starbucks Freshly Brewed Coffee (Grande), food for life Ezekiel bread, Simply Nature Coconut Oil, Egg, Colby Jack Cheese. Lunch: Avocados, Earthbound Farm Organic Mixed Baby Greens Salad, Baby Carrots, Roasted Broiled or Baked Chicken Leg (Skin Not Eaten). Snacks/Other: Peanuts in Shell (Shell Not Eaten), Fage Total 2% Greek Yogurt (Container), Kirkland Signature Optifiber, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. more...

2839 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Desk Work - 4 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...