Weigh In record (no journal entry) for 07 March 2016
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186.6 lb
Lost so far: 20.4 lb.
Still to go: 16.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 March 2016:
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548 kcal
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Fat: 19.13g | Prot: 28.47g | Carb: 71.86g.
Breakfast: Einstein Brothers Bagels Asiago Cheese Bagel, Splenda No Calorie Sweetener Packets, Lime, Atkins Milk Chocolate Delight Shake, Dunkin' Donuts Coffee with Cream. Snacks/Other: Water, Zipfizz Berry Zipfizz, Triple Leaf Tea Super Slimming Herbal Tea. more...
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gaining 5.6 lb a week
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