Weigh In record (no journal entry) for 07 March 2016
|
241.5 lb
Lost so far: 24.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 March 2016:
|
2101 kcal
|
Fat: 79.62g | Prot: 142.64g | Carb: 210.45g.
Breakfast: I Can't Believe It's Not Butter! Margarina Vegetal Light, Egg Beaters Egg Beaters - Original, Yoplait Light Fat Free Yogurt - Red Raspberry, Milk (Nonfat with Added Vitamin A), Grapefruit, Sara Lee Whole Grain White Bread, Best Yet Eggs, Farmer John Classic Premium Bacon. Lunch: Cheetos Crunchy Cheetos, Sara Lee 100% Whole Wheat Bread (57g), Smucker's Concord Grape Jelly, Great Value Creamy Peanut Butter. Dinner: Old El Paso Stand 'n Stuff Yellow Corn Taco Shells, Rosarita Refried Beans, Cherry Tomatoes, Lettuce, Great Value Finely Shredded Fiesta Blend Cheese, Chicken Breast. Snacks/Other: Nature's Best Zero Carb Creamy Vanilla, Publix Red Seedless Grapes, Kiwi Fruit, Apples, Great Value Mountain Trail Mix. more...
|
|
3330 kcal
|
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Walking (exercise) - 3.5/mph - 43 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
|
gaining 16.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pjdereadt's weight history
|