Weigh In record (no journal entry) for 07 March 2016
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221.0 lb
Lost so far: 19.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2016:
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840 kcal
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Fat: 41.93g | Prot: 88.83g | Carb: 34.29g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Sargento Reduced Fat Sharp Cheddar Shredded Cheese, Broccoli, Egg. Lunch: StarKist Foods Chunk Light Tuna in Water. Dinner: Cucumber (with Peel), Sweet Pickle Relish, Hellmann's Light Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can). Snacks/Other: Great Value Sharp Cheddar Cheese, Great Value Cashew Halves & Pieces, Dreyer's Outshine Fruit Bars No Sugar Added. more...
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losing 8.4 lb a week
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