gabwp's Journal, 23 October 2011

242.2 lb Lost so far: 22.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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2336 kcal

Fat: 103.19g | Prot: 101.50g | Carb: 197.02g.   Breakfast: Plain Cream Cheese, Cinnamon Crunch Bagel. Lunch: Extra Chunky Peanut Butter, 45 Calories and Delightful Wheat Bread. Dinner: stove top stuffing, yellow tail white wine, cream of chicken soup, parmesan cheese, chicken breast. Snacks/Other: walmart cupcakes. more...

4060 kcal

Activities & Exercise: Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...