paupey's Journal, 07 March 2016

174.0 lb Lost so far: 16.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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888 kcal

Fat: 35.84g | Prot: 38.87g | Carb: 91.84g.   Breakfast: Great Value Turkey Sausage Patty, Alpicella Long Sour Round Bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Keebler Town House Flipsides Original Pretzel Crackers, Chicken vegetable soup. Dinner: Banana strawberry peach smoothie. Snacks/Other: Dry Roasted Peanuts (with Salt). more...

3087 kcal

Activities & Exercise: Sitting - 4 hours, Driving - 30 minutes, Shopping - 30 minutes, Housework - 6 hours, Desk Work - 5 hours, Sleeping - 8 hours. more...