Weigh In record (no journal entry) for 07 March 2016
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168.7 lb
Lost so far: 3.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2016:
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525 kcal
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Fat: 13.85g | Prot: 16.12g | Carb: 86.22g.
Breakfast: Colun Leche Descremada, Plátano, Nature's Bounty Fish Oil, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Jumbo Granola Frutos del Bosque. more...
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2095 kcal
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Activities & Exercise:
Sitting - 8 minutes, Showering - 24 minutes, Walking (moderate) - 3/mph - 22 minutes, Bathing - 6 minutes, Standing - 1 hour and 21 minutes, Sleeping - 6 hours and 40 minutes, Resting - 14 hours and 59 minutes. more...
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gaining 7.7 lb a week
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