bama66's Journal, 07 March 2016

180.0 lb Lost so far: 5.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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320 kcal

Fat: 6.00g | Prot: 60.00g | Carb: 9.00g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Shake - Vanilla. more...

2653 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 27 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 6 hours, Resting - 8 hours and 18 minutes, Desk Work - 9 hours. more...