Weigh In record (no journal entry) for 05 January 2010
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261.0 lb
Lost so far: 0 lb.
Still to go: 61.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 05 January 2010:
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1167 kcal
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Fat: 43.84g | Prot: 77.08g | Carb: 122.32g.
Breakfast: Fat Free Skim Milk with Vitamins A & D, Bran Flakes. Lunch: Chunky Sirloin Burger with Country Vegetables Soup, Natural Salad Mist Tuscan Italian, Baby Carrots, Tomatoes, Cos or Romaine Lettuce. Dinner: Pork Chop, Spinach (No Sauce), Steamfresh Super Sweet Corn Singles. Snacks/Other: Almonds, Almonds. more...
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3431 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 24 minutes, Desk Work - 8 hours, Resting - 7 hours and 36 minutes, Sleeping - 8 hours. more...
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