Mosbysjedi's Journal, 23 October 2011

180.2 lb Lost so far: 0 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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2169 kcal

Fat: 87.18g | Prot: 85.70g | Carb: 256.70g.   Lunch: Teriyaki Pork Tenderloin, Corn Dog (Frankfurter or Hot Dog with Cornbread Coating), Farm-Raised Catfish-Fried, Broiled Sirloin Tips, Rosemary & Garlic Red Potato Wedges. Dinner: Real Mayonnaise, American Cheese, Chicken Tenders, White Bread. Snacks/Other: Apple Dumpling. more...

2393 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours and 41 minutes, Resting - 11 hours and 19 minutes, Sleeping - 8 hours. more...