Weigh In record (no journal entry) for 07 March 2016
|
193.6 lb
Lost so far: 60.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2016:
|
155 kcal
|
Fat: 4.21g | Prot: 9.68g | Carb: 22.49g.
Breakfast: Coconut Cookie, Nature's Own White Wheat Bread, Oscar Mayer Smoked Ham Natural. more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mj1014's weight history
|