virginiaviking's Journal, 07 March 2016

144.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1458 kcal

Fat: 53.13g | Prot: 45.99g | Carb: 183.20g.   Breakfast: Honey, Blueberries, Plain Yogurt, Fiber One, Cream (Half & Half), Sugar in the Raw Brown Sugar (Packet). Lunch: Peterson Farms Dried Cherries, Ralphs Dried Apricots, Walnuts. Dinner: Cooked Red Cabbage (Fat Added in Cooking), Cooked Spinach (from Fresh, Fat Added in Cooking), Trader Joe's Fresh Gingerbread, Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet), White Table Wine. more...

2124 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Walking (moderate) - 3/mph - 20 minutes. more...