pookaj's Journal, 07 March 2016

265.0 lb Lost so far: 9.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1305 kcal

Fat: 46.18g | Prot: 77.25g | Carb: 144.79g.   Breakfast: Gala Apples. Lunch: Mashed Potato, Dinner Rolls, Fried Battered Beef Steak. Dinner: Toasted Whole Wheat Bread, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Freshlike Mixed Vegetables, Pork Chop. Snacks/Other: Gala Apples, Gala Apples, Chocolate Chip Cookie. more...

2997 kcal

Activities & Exercise: Ran the block - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...