chasmansfield's Journal, 07 March 2016

191.8 lb Lost so far: 53.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1324 kcal

Fat: 84.03g | Prot: 88.17g | Carb: 59.13g.   Breakfast: Swiss Cheese, Jif Creamy Peanut Butter, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Lunch: Red Raspberries, Blueberries, Body Fortress Super Advanced Whey Protein. Dinner: Bell Peppers, Johnsonville Italian Sausage. more...

2736 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 7 hours, Stretching (yoga) - 20 minutes, Desk Work - 10 hours. more...