Weigh In record (no journal entry) for 23 October 2011
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322.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2011:
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2155 kcal
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Fat: 73.67g | Prot: 102.30g | Carb: 287.60g.
Breakfast: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Lunch: Light Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Cheerios, Almond Breeze Original, Blueberries (Unsweetened, Frozen). Dinner: Sour Dough Bread, Imitation Crab Meat, Plums, Goats Cheese (Hard). more...
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gaining 1.9 lb a week
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