Weigh In record (no journal entry) for 23 October 2011
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183.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2011:
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1080 kcal
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Fat: 26.77g | Prot: 86.68g | Carb: 122.41g.
Breakfast: Sugar Free French Vanilla, Bananas. Lunch: Cottage Cheese (Nonfat). Dinner: Light Mayonnaise, Baked! Nacho Cheese Tortilla Chips, Olive Oil, Zucchini, Chicken (Skin Not Eaten), Extra Firm Tofu, Tri-Colored Couscous. Snacks/Other: Honey, ORGANIC VALLEY 1% MILK, sliced strawberries, Cool Whip Fat Free, Sugar Free Fat Free Instant Chocolate Pudding Mix. more...
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losing 3.5 lb a week
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