Weigh In record (no journal entry) for 07 March 2016
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230.0 lb
Lost so far: 25.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2016:
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2256 kcal
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Fat: 140.92g | Prot: 107.68g | Carb: 148.11g.
Breakfast: Old Orchard Healthy Balance Cranberry Juice, Coffee (Brewed From Grounds), Kroger KRO SHRED SHARP CHS, Cumberland Gap Ham Slices, Egg. Lunch: Kraft Light Ranch Reduced Fat Dressing, Broccoli, Boiled Egg, V8 Spicy Hot V8 100% Vegetable Juice. Dinner: Kroger Sliced Mushrooms, Green Peas, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Lettuce, Kraft Light Ranch Reduced Fat Dressing, Baby Carrots, western WESTERN J2G FRENCH 30125, Great Value Medium Black Olives, Kroger KRO SHRED SHARP CHS, 1% Fat Milk. Snacks/Other: Kroger Lightly Salted Mixed Nuts with Peanuts, Wonderful Pistachios, Mariana Apricots, Red Delicious Apples, Celery, Skippy Creamy Peanut Butter, Lindt Lindor Truffle Balls. more...
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steady weight
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