Weigh In record (no journal entry) for 07 March 2016
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186.0 lb
Lost so far: 2.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2016:
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2122 kcal
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Fat: 66.50g | Prot: 171.07g | Carb: 217.02g.
Breakfast: Sugar in the Raw Sugar in The Raw, Kirkland Signature Greek Yogurt, George's Market Kibbie Balls, Kirkland Signature Organic Ground Beef, Madhava Coconut Sugar. Lunch: Bananas, Global Brands Minees Rich & Creamy Sandwich Cookies - Banana Creme, Apples, Nectarines, Daisy Low Fat 2% Small Curd Cottage Cheese, Chicken Breast, Eat Smart Sweet Kale Vegetable Salad Kit. Dinner: Optimum Nutrition Performance Whey 100% Isolate, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...
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losing 1.4 lb a week
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