Weigh In record (no journal entry) for 07 March 2016
|
170.0 lb
Lost so far: 6.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2016:
|
1772 kcal
|
Fat: 44.70g | Prot: 62.13g | Carb: 281.21g.
Breakfast: Jams and Preserves, Butter, Tea with Semi-Skimmed Milk, Roberts Bakery Mega Thick. Lunch: Liberte Strained Greek Style Honey, Sweet Cherries. Dinner: Aldi Garlic Bread Baguette, Spaghetti, Tomato Sauce, Beef Meatballs. Snacks/Other: Bassett's Liquorice Allsorts. more...
|
losing 0.5 lb a week
|
 Comments
I've got 6 weeks to lose 9lb before I go on my hols and put it all back on again :) Just joking. Will try hard to make it.
07 Mar 16 by member: julieg4884
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
julieg4884's weight history
|