Weigh In record (no journal entry) for 07 March 2016
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132.1 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2016:
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1475 kcal
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Fat: 39.61g | Prot: 141.82g | Carb: 126.44g.
Breakfast: Ovo, Clara de Ovo, Akio Tapioca (Goma de Mandioca Hidratada). Lunch: Rúcula, Sadia Filé de Peito. Dinner: Gendai Hot Roll Philadelphia (6 Unidades), Fast Temaki Sashimi de Salmão. Snacks/Other: Gomes da Costa Patê de Atum Picante, Bauducco Torrada Integral (1), Clight Chá com Limão, Café Expresso, Nestlé Nesfit Integral (Pacote). more...
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2025 kcal
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Activities & Exercise:
Elliptical - 10 minutes, Bike Machine (Cycling) - 5 minutes, Running - 6/mph - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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